I've been eating grass (figuratively) for a week :)
And i can already feel the change. A couple of weeks back my blood glucose levels (after eating lots of sweet stuff) showed impaired glucose tolerance. I panicked and started a healthy diet (sugar & fat-free diet). Tonight after an hour of having a plate of noodles and a big bland vegetable snack my PPBS is 76mg/dl. It was 86 yesterday. The lowering of blood sugar levels were dramatic after diet control or exercise, each of them effectively reducing the blood sugar levels individually. As i doctor i never thought diet & exercise can manage blood sugar levels so effectively!