I've been lazy since last 3 months.. gained 3kg since. Now at 87kg
So restarted walking outdoors. I have a treadmill at home but it feels awful to workout alone in a secluded place. Since very few people jog in the evening at my place i chose to walk. Being slightly tech oriented i keep my phone with me during the workout. It has a great GPS based free software called sports tracker. Here's how it works..
Screenshot of today's workout from the phone
Screenshot from the online account of sports tracker
I'm planning to continue with the same schedule from now on.