Friday, November 26, 2010
Time to fire up my fitness regime
Decided to go on a diet from today. My weight ..had gone up to 92 last year and now i have reduced it to 86kg. It's still not enough as my BMI is at 27 which makes me overweight. Got to lose 16 kgs in a year and reach a BMI of 22. My weight gain is impairing my blood glucose & cholesterol level. I need to fire up and stay fit before any of those bastards get me. I'm going change my walking routine into a jogging/power walk schedule and i'm gonna do it at 6.30 every morning. I'm going to go into a non sugar & fat diet. Its time to get fit.