Sunday, August 7, 2011

Vilangan Hill Half Marathon


Vilangan Hill Half Marathon / HM 12
Distance: 21.15 km, Time: 02:31, 07:07 pace

Ran half of the HM at Vilangan hill (Elevation Gain: 211m). 4.5km of the run was uphill. Ran the small hill twice. Happy with the run, fitness levels have improved. 12th HM since i started 6 months back. Rain was there for the first half of the run so didn't take any water during the run.
http://connect.garmin.com/activity/104321576

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